July 27, 2020

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Every 90s x 3 sets@increasing intensity -30sec Ski/Bike/Row/Run/Mountain climbers -15sec/side T-spine squat... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More