July 15, 2020

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alternating Tabata -Burpees -Ski/Bike/Row/Run or Tuck jumps B.. Specific 3 sets -5... Read More