/20 Apr 2020/0 Comments Monday HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Distance) 4 SETS 3:00 Row @ (5K PR Pace) -Rest 2:00 b/t Sets-... Read More
/20 Apr 2020/0 Comments Monday HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Glute Bridges 10 T-Push Ups* 10 Barbell (or Bodyweight) Good... Read More
