/08 Apr 2020/0 Comments Wednesday HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Distance) 7 SETS 3:00 Row @ (5k Pace) -Rest as Needed b/t Sets-... Read More
/08 Apr 2020/0 Comments Wednesday HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP 20 Cal Bike or 2:00 Run, Bike or Row -Into- 3... Read More
