March 18, 2020

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) 1. ON A 12:00 RUNNING CLOCK… Slow warm-up and flow movement.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (5-6 min) 1:00 Row (Start EZ, increase pace every :15) 10... Read More