/13 Mar 2020/0 Comments Friday HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (4 Rounds for calories) FOR MAX CALS* 5:00 Bike -Rest 2:30- 4:00 Bike... Read More
/13 Mar 2020/0 Comments Friday HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND :30 Shoulder Taps 5 Push-Up to Pike :20 Pike Hold 10... Read More
