/12 Nov 2019/0 Comments Wednesday HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Min Row -THEN- BARBELL SPECIFIC WARM-UP… 2 rounds 10 Elbow Punches... Read More
/12 Nov 2019/0 Comments Tuesday HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. This week is intentionally low volume. Do not... Read More
/12 Nov 2019/0 Comments Wednesday HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Min Row -THEN- BARBELL SPECIFIC WARM-UP… 2 rounds 10 Elbow Punches (Each... Read More
