Day

September 19, 2019

Sunday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Med Ball Line Run! Then… – 10 Reps in unison PVC Pass...
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Saturday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* :20 Bike (Workout Pace!) 16 Shoulder Taps 8 Forward...
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