May 27, 2019

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10 min E2MOM 1 power cleans 2 hang cleans 1 squat clean Work up to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 4 rounds 6 Back rack lunges ( increasing weight) Metcon (Time) 3-9-15-21-15-9-3 Deadlift 155/100 Burpee... Read More