TUESDAY MASTERS
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Tabata Row or Bike – 20 sec work; 10 sec rest for 8 rounds Forward... Read More
Squats squats squats
HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5 reps@ 60% 3 reps@ 70% 2 reps @ 80% 2 reps@ 90% 1 rep@... Read More