Strength Day
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Weightlifting Master’s Strength Strict Press – kb/db Goblet Squat – kb/db Dead lift – barbell Floor... Read More
Skwaaaaat day
HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5 reps @ 65% 5 reps@ 70% 5 reps @ 75% 5 reps@ 80% Front... Read More