January 16, 2019

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20 burpees 50ft Farmer carries 45/25 4... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Deadlift (build to a heavy set of 5)

HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch (3-3-3-3-3) Build to a moderate weight Metcon (No Measure) * Tabata push-ups rest 1 min *Tabata... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20 burpees 50ft Farmer carries 45/25 4 min... Read More