November 19, 2018

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 200-meter run 10 blocked squats 10 burpees 10 ring rows 200-meter run... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 3 build to + 5/10 from last week) Shoulder Press (5x 3 Build to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) SCALED and MASTERS 3 rounds for time 30 Wall balls 14/10 20 cal row 10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 2 build to + 5/10 from last week) Shoulder Press (5x 2 Build to +5/10... Read More