October 15, 2018

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 2x 1:00 jumping jacks 100-meter run 1:00 blocked squats 100-meter run Review:... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/500 m row/ 3 mins bike Group Dynamaic with low boxes 1 min... Read More