Swing it out
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 2-4-6-8-10-12-14-16-18-20 KB Swings 70/50 T2B Skills 15 Minutes to work on a skill of... Read More
Thigh Thursdayyyyyy
HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5x 10 Building to 75% of 1RM) Metcon (AMRAP – Rounds and Reps) 9 Min... Read More